The race, in three figures
The race, in words
A top 10% finish for Emily Milner at Sydney 2026: 1:14:06, 41st of 745 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:59 on the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first. Time in the roxzone, 6:34, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:46v median −0:59
-
Block 02 5:51Running 2 3:53v median −1:08
-
Block 03 8:11Running 3 4:14v median −1:00
-
Block 04 8:56Running 4 4:15v median −1:05
-
Block 05 9:04Running 5 4:20v median −1:11
-
Block 06 5:57Running 6 4:13v median −1:12
-
Block 07 7:47Running 7 4:12v median −1:13
-
Block 08 13:44Running 8 9:29v median +1:44
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.