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Athlete Australia

Alana Francis

Alana Francis has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:12:56 at Sydney 2026, 164th of 1,256 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:12:56
Sydney 2026
Individual Open · Women
1:23:46
Sydney 2026

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:12:56 PB
    164/1256
    Beat 87%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:23:46 PB
    173/745
    Beat 77%
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:21:55
    697/1852
    Beat 62%
  4. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:39:22
    509/563
    Beat 10%

Personal bests, by station

1000m SkiErg
4:27
Sydney 2025
50m Sled Push
1:24
Sydney 2024
50m Sled Pull
3:41
Sydney 2026
80m Burpee Broad Jump
3:13
Sydney 2024
1000m Row
4:57
Sydney 2025
200m Farmers Carry
1:52
Sydney 2025
100m Sandbag Lunges
3:10
Sydney 2025
Wall Balls
3:48
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:27
50m Sled Push
1:40 1:24
50m Sled Pull
5:24 3:41
80m Burpee Broad Jump
3:35 3:13
1000m Row
5:10 4:57
200m Farmers Carry
2:00 1:52
100m Sandbag Lunges
3:36 3:10
Wall Balls
4:05 3:48