Skip to content
Athlete Australia

Penelope Thomas-Burrows

Penelope Thomas-Burrows has raced HYROX 5 times since 2024, all in the women's Individual Open. The fastest of 5 is 1:12:01 at Melbourne 2025, a top-10% finish: 50th of 921 women. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:12:01
Melbourne 2025

Progress against the field

From Sydney 2024 to Sydney 2026, the field gained 28:17 on Penelope Thomas-Burrows.

The clock says 21:55 slower, but the races themselves got 6:22 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

342 days between Sydney 2024 and Sydney 2025 is the longest gap compared here, and the second race was 4:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:37:16
    415/745
    Beat 44%
    ↑ 83 days after Brisbane 2026 24:35 worse than the field Why ↓

    24:35 behind the field: 21:43 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:15:33
    35/557
    Beat 94%
    ↑ 279 days after Sydney 2025 0:18 better than the field Why ↓

    3:29 faster on the clock, and the race was 3:11 faster for everyone, so 0:18 of it was this athlete.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:19:02
    73/458
    Beat 84%
    ↑ 342 days after Sydney 2024 4:00 worse than the field Why ↓

    3:41 slower on the clock in a race that was 0:19 faster for everyone: 4:00 lost to the field.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Individual Open · Women
    1:15:21
    31/363
    Beat 92%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:12:01 PB
    50/921
    Beat 95%

Personal bests, by station

4:54
Sydney 2025
1:44
Sydney 2024
4:33
Sydney 2026
4:51
Melbourne 2025
4:53
Sydney 2026
1:38
Melbourne 2025
3:43
Sydney 2024
3:13
Sydney 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:54
50m Sled Push
2:41 1:44
50m Sled Pull
5:19 4:33
80m Burpee Broad Jump
6:24 4:51
1000m Row
5:17 4:53
200m Farmers Carry
1:58 1:38
100m Sandbag Lunges
7:15 3:43
Wall Balls
5:02 3:13