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Athlete Australia

Romana Redgate

Romana Redgate has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (4). 1:24:50 at APAC Championship Brisbane 2026 is the fastest of 4 in the women's Individual Open, 153rd of 357 women and ahead of 57% of the field.

Best finish, by category
Individual Open · Women
1:24:50
APAC Championship Brisbane 2026

Progress against the field

Between Brisbane 2025 and Sydney 2026, Romana Redgate lost 10:27 to the field.

Over the same races everyone got 3:48 quicker, so 6:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

404 days between Brisbane 2025 and APAC Championship Brisbane 2026 is the longest gap compared here, and the second race was 10:35 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:44:28
    513/745
    Beat 31%
    ↑ 83 days after APAC Championship Brisbane 2026 21:02 worse than the field Why ↓

    21:02 behind the field: 19:38 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:24:50 PB
    153/357
    Beat 57%
    ↑ 404 days after Brisbane 2025 10:35 better than the field Why ↓

    12:59 faster on the clock, and the race was 2:24 faster for everyone, so 10:35 of it was this athlete.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Relay · Women
    1:16:19
    22/91
    Beat 76%
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:37:49
    569/853
    Beat 33%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:29:13
    377/744
    Beat 49%

Personal bests, by station

4:36
APAC Championship Brisbane 2026
2:01
APAC Championship Brisbane 2026
4:32
APAC Championship Brisbane 2026
6:07
Melbourne 2025
4:52
APAC Championship Brisbane 2026
2:00
Sydney 2026
4:51
APAC Championship Brisbane 2026
4:16
Melbourne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:36
50m Sled Push
2:29 2:01
50m Sled Pull
6:47 4:32
80m Burpee Broad Jump
7:54 6:07
1000m Row
5:07 4:52
200m Farmers Carry
2:14 2:00
100m Sandbag Lunges
5:47 4:51
Wall Balls
6:33 4:16