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Athlete Australia

Luke Prokuda

Luke Prokuda has raced HYROX twice in 2026, both in the men's Individual Open. The fastest of 2 is 1:12:54 at Sydney 2026, 251st of 1,581 men, faster than 84% of the field. That is 4:17 quicker on the clock than the first of them, at Brisbane 2026.

Best finish, by category
Individual Open · Men
1:12:54
Sydney 2026

Progress against the field

Between Brisbane 2026 and Sydney 2026, Luke Prokuda pulled 0:47 ahead of the field.

The clock says 4:17 faster, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:12:54 PB
    251/1581
    Beat 84%
    ↑ 83 days after Brisbane 2026 0:47 better than the field Why ↓

    4:17 faster on the clock, and the race was 3:30 faster for everyone, so 0:47 of it was this athlete.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:17:11
    169/615
    Beat 73%

Personal bests, by station

4:11
Sydney 2026
2:30
Sydney 2026
4:16
Sydney 2026
5:22
Sydney 2026
4:37
Sydney 2026
1:44
Sydney 2026
4:21
Sydney 2026
5:43
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
3:06 2:30
50m Sled Pull
4:37 4:16
80m Burpee Broad Jump
5:51 5:22
1000m Row
4:41 4:37
200m Farmers Carry
1:52 1:44
100m Sandbag Lunges
4:41 4:21
Wall Balls
6:13 5:43