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Sydney / HYROX / Season 9 (2026/27)

Luke Prokuda

AUS M 40-44 n = 1580
Finish · net time
1:12:54
−12:34 v median 1:25:28
Men
251/1580
40-44
32/205
Field beaten
84%

The race, in three figures

Field beaten
86%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:21
v median
403/1580
Rank
Biggest loss
50m Sled Push
−0:03
v median
752/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:38
    v median −0:30
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 6:24
    Running 2 3:54
    v median −0:29
    50m Sled Push 2:30
    v median −0:03
  3. Block 03 8:14
    Running 3 3:58
    v median −0:45
    50m Sled Pull 4:16
    v median −0:12
  4. Block 04 9:28
    Running 4 4:06
    v median −0:39
    80m Burpee Broad Jump 5:22
    v median −0:21
  5. Block 05 8:47
    Running 5 4:10
    v median −0:45
    1000m Row 4:37
    v median −0:08
  6. Block 06 5:53
    Running 6 4:09
    v median −0:39
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 8:19
    Running 7 3:58
    v median −0:51
    100m Sandbag Lunges 4:21
    v median −1:15
  8. Block 08 11:18
    Running 8 5:35
    v median −1:25
    Wall Balls 5:43
    v median −1:21

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580