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Athlete New Zealand

Simon Carwell-Cooke

Simon Carwell-Cooke has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:15:59 at Sydney 2025 is the fastest of 4 in the men's Individual Open, 511th of 1,587 men and ahead of 68% of the field.

Best finish, by category
Individual Open · Men
1:15:59
Sydney 2025
Doubles Open · Men
1:09:00
Brisbane 2026

Progress against the field

From Auckland 2025 to Sydney 2026, the field gained 0:45 on Simon Carwell-Cooke.

Over the same races everyone got 9:45 quicker, so 9:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Auckland 2025 Sydney 2026

The longest gap between two races compared here, 362 days between Sydney 2025 and Sydney 2026, cost 3:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:16:16
    395/1581
    Beat 75%
    ↑ 362 days after Sydney 2025 3:25 worse than the field Why ↓

    3:25 behind the field: 0:17 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:09:00 PB
    113/357
    Beat 68%
  3. Sydney
    4 Jul 2025
    Individual Open · Men
    1:15:59 PB
    511/1587
    Beat 68%
    ↑ 153 days after Auckland 2025 2:40 better than the field Why ↓

    2:40 better than the field: 9:17 faster on the clock, against 6:37 faster for everyone.

    Compare these two →
  4. Auckland
    1 Feb 2025
    Individual Open · Men
    1:25:16
    304/848
    Beat 64%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:18:08
    699/2118
    Beat 67%

Personal bests, by station

3:52
Brisbane 2026
1:48
Brisbane 2026
2:39
Brisbane 2026
3:19
Brisbane 2026
4:29
Sydney 2026
1:55
Melbourne 2025
3:39
Brisbane 2026
4:07
Brisbane 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:04 3:58
50m Sled Push
2:45 2:22
50m Sled Pull
4:17 3:46
80m Burpee Broad Jump
5:14 4:23
1000m Row
4:38 4:29
200m Farmers Carry
2:00 1:55
100m Sandbag Lunges
5:17 4:13
Wall Balls
5:58 4:49