The race, in three figures
The race, in words
1:16:16 at Sydney 2026 put Simon Carwell-Cooke 395th of 1,581 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median.
Athletes who raced both Sydney 2026 and Sydney 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:44v median −0:24
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Block 02 6:25Running 2 3:59v median −0:24
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Block 03 7:58Running 3 4:12v median −0:31
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Block 04 9:26Running 4 4:12v median −0:33
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Block 05 9:03Running 5 4:34v median −0:21
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Block 06 6:26Running 6 4:26v median −0:22
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Block 07 8:46Running 7 4:33v median −0:16
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Block 08 12:17Running 8 6:19v median −0:41
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.