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Athlete New Zealand

Poroutu Knowlman

Poroutu Knowlman has raced HYROX twice since 2025, both in the men's Individual Open. The fastest of 2 is 1:25:28 at Melbourne 2025, 1,134th of 2,118 men.

Best finish, by category
Individual Open · Men
1:25:28
Melbourne 2025

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:29:30
    938/1581
    Beat 41%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:25:28 PB
    1134/2118
    Beat 47%

Personal bests, by station

1000m SkiErg
4:14
Melbourne 2025
50m Sled Push
2:20
Melbourne 2025
50m Sled Pull
4:05
Melbourne 2025
80m Burpee Broad Jump
6:43
Melbourne 2025
1000m Row
4:26
Melbourne 2025
200m Farmers Carry
2:29
Sydney 2026
100m Sandbag Lunges
4:44
Melbourne 2025
Wall Balls
6:10
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:14
50m Sled Push
2:44 2:20
50m Sled Pull
4:24 4:05
80m Burpee Broad Jump
6:56 6:43
1000m Row
4:26 4:26
200m Farmers Carry
2:34 2:29
100m Sandbag Lunges
5:08 4:44
Wall Balls
10:25 6:10