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Sydney / HYROX / Season 9 (2026/27)

Poroutu Knowlman

NZL M 40-44 n = 1580
Finish · net time
1:29:30
+4:02 v median 1:25:28
Men
938/1580
40-44
118/205
Field beaten
41%

The race, in three figures

Field beaten
46%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
596/1580
Rank
Biggest loss
Wall Balls
+3:21
v median
1331/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:28
    v median +0:20
    1000m SkiErg 4:17
    v median −0:10
  2. Block 02 7:26
    Running 2 4:42
    v median +0:19
    50m Sled Push 2:44
    v median +0:11
  3. Block 03 9:12
    Running 3 4:48
    v median +0:05
    50m Sled Pull 4:24
    v median −0:04
  4. Block 04 11:50
    Running 4 4:54
    v median +0:09
    80m Burpee Broad Jump 6:56
    v median +1:13
  5. Block 05 9:28
    Running 5 5:02
    v median +0:07
    1000m Row 4:26
    v median −0:19
  6. Block 06 7:25
    Running 6 4:56
    v median +0:08
    200m Farmers Carry 2:29
    v median +0:21
  7. Block 07 9:59
    Running 7 4:51
    v median +0:02
    100m Sandbag Lunges 5:08
    v median −0:28
  8. Block 08 17:22
    Running 8 6:57
    v median −0:03
    Wall Balls 10:25
    v median +3:21

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:04
0:48 0:16
B6 · 200m Farmers Carry
1:28
1:15 0:13
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580