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Athlete Australia

Lowana Sampson

Lowana Sampson has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the women's Individual Open (5). 1:18:43 at Sydney 2026 is the fastest of 5 in the women's Individual Open, 145th of 789 women and ahead of 82% of the field.

Best finish, by category
Individual Open · Women
1:18:43
Sydney 2026
Doubles Open · Mixed
1:13:58
Sydney 2026

Progress against the field

From Brisbane 2025 to Sydney 2026, Lowana Sampson got 4:05 faster than the field.

The clock says 8:29 faster, but the races themselves got 4:24 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

The longest gap between two races compared here, 404 days between Brisbane 2025 and Brisbane 2026, still ended 2:53 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:13:58 PB
    271/1099
    Beat 75%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:18:43 PB
    145/789
    Beat 82%
    ↑ 83 days after Brisbane 2026 1:12 better than the field Why ↓

    1:12 better than the field: 4:04 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:22:47
    138/557
    Beat 75%
    ↑ 404 days after Brisbane 2025 2:53 better than the field Why ↓

    2:53 better than the field: 4:25 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:27:12
    338/853
    Beat 60%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:21:45
    219/744
    Beat 71%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:29:57
    364/874
    Beat 58%

Personal bests, by station

4:23
Sydney 2026
1:55
Sydney 2026
3:34
Sydney 2026
3:39
Sydney 2026
4:48
Sydney 2026
1:47
Sydney 2026
4:15
Melbourne 2024
4:24
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:30
50m Sled Push
2:57 1:58
50m Sled Pull
6:08 3:38
80m Burpee Broad Jump
5:32 4:17
1000m Row
4:58 4:49
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
4:58 4:15
Wall Balls
7:54 4:43