Skip to content

Lowana Sampson

AUS W 45-49 n = 789
Finish · net time
1:18:43
−11:48 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
145/789
45-49
11/65
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:33
v median
109/789
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
231/789
Rank

The race, in words

1:18:43 at Sydney 2026 put Lowana Sampson 145th of 789 women in the Open division, ahead of 82% of the field.

The wall balls were where this race was made, 1:33 ahead of the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.

The field ran 2:52 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:06
    v median −0:22
    v median −0:18
  2. Block 02 6:24
    Running 2 4:26
    v median −0:29
    v median −0:24
  3. Block 03 8:10
    Running 3 4:32
    v median −0:36
    v median −1:16
  4. Block 04 9:46
    Running 4 4:36
    v median −0:37
    v median −1:28
  5. Block 05 9:42
    Running 5 4:45
    v median −0:38
    1000m Row 4:57
    v median −0:21
  6. Block 06 6:36
    Running 6 4:49
    v median −0:28
    v median −0:11
  7. Block 07 9:44
    Running 7 4:46
    v median −0:30
    v median −0:11
  8. Block 08 11:25
    Running 8 6:42
    v median −0:51
    Wall Balls 4:43
    v median −1:33

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
0:58
0:40 0:18
B5 · 1000m Row
1:09
0:53 0:16
B6 · 200m Farmers Carry
1:37
1:27 0:10
B7 · 100m Sandbag Lunges
1:29
1:10 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 ahead

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789