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Athlete United Kingdom

Karen Denwood

Since 2025, Karen Denwood has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:12:41 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 241st of 1,887 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:12:41
London Excel 2025
Individual Open · Women
1:32:50
Sydney 2026

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:32:50 PB
    437/789
    Beat 45%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:12:41 PB
    241/1887
    Beat 87%
  3. Perth
    5 Sep 2025
    Doubles Open · Women
    1:17:26
    86/505
    Beat 83%
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:22:26
    731/1852
    Beat 61%

Personal bests, by station

1000m SkiErg
4:26
Perth 2025
50m Sled Push
1:20
London Excel 2025
50m Sled Pull
3:46
London Excel 2025
80m Burpee Broad Jump
3:26
London Excel 2025
1000m Row
4:57
London Excel 2025
200m Farmers Carry
1:44
Perth 2025
100m Sandbag Lunges
3:22
London Excel 2025
Wall Balls
3:45
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:26
50m Sled Push
1:40 1:20
50m Sled Pull
4:35 3:46
80m Burpee Broad Jump
4:58 3:26
1000m Row
5:07 4:57
200m Farmers Carry
2:02 1:44
100m Sandbag Lunges
3:45 3:22
Wall Balls
4:54 3:45