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Athlete United Kingdom

Amy Harkness

Since 2025, Amy Harkness has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). 1:16:54 at Sydney 2026 is the fastest of 3 in the women's Individual Open, 79th of 509 women and ahead of 85% of the field.

Best finish, by category
Individual Open · Women
1:16:54
Sydney 2026
Doubles Open · Mixed
1:20:25
Sydney 2026

Progress against the field

From Birmingham 2025 to London Excel 2025, the field gained 5:22 on Amy Harkness.

The clock says 2:18 slower, but the races themselves got 3:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:20:25 PB
    296/596
    Beat 50%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:16:54 PB
    79/509
    Beat 85%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:42
    227/1379
    Beat 84%
    ↑ 43 days after Birmingham 2025 5:22 worse than the field Why ↓

    5:22 behind the field: 2:18 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:17:24
    22/380
    Beat 94%

Personal bests, by station

4:26
Sydney 2026
1:59
Sydney 2026
3:54
Sydney 2026
3:53
Sydney 2026
4:45
Sydney 2026
1:27
Sydney 2026
3:53
Birmingham 2025
4:35
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:51
50m Sled Push
2:36 2:07
50m Sled Pull
5:49 4:43
80m Burpee Broad Jump
5:39 5:23
1000m Row
5:14 4:52
200m Farmers Carry
2:01 1:43
100m Sandbag Lunges
3:57 3:53
Wall Balls
5:48 4:35