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Athlete Australia

Alex Sheehan

Alex Sheehan has raced HYROX 9 times at 7 events since 2023, in 4 categories, with the mixed Doubles Open and the men's Doubles Pro 3 times each. The fastest of 3 in the mixed Doubles Open is 1:10:27 at Sydney 2025, 87th of 484 mixed teams, faster than 82% of the field. With Stephanie Riccio both times, that is 5:14 quicker on the clock than the first of them, at Sydney 2024.

Best finish, by category
Doubles Open · Mixed
1:10:27
Sydney 2025
Doubles Pro · Men
59:58
Sydney 2026
Doubles Open · Men
57:35
Melbourne 2025
Individual Open · Men
1:19:59
Sydney 2023

Progress against the field

Alex Sheehan and Stephanie Riccio have dropped 2:45 behind the field from Sydney 2024 to Sydney 2026.

The clock says 3:14 faster, but the races themselves got 5:59 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

The longest gap between two races compared here, 362 days between Sydney 2025 and Sydney 2026, cost 5:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:12:27
    223/1099
    Beat 80%
    ↑ 362 days after Sydney 2025, with Stephanie Riccio 5:52 worse than the field Why ↓

    2:00 slower on the clock in a race that was 3:52 faster for everyone: 5:52 lost to the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Pro · Men
    59:58 PB
    61/311
    Beat 80%
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    58:01
    29/327
    Beat 91%
  4. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:10:27 PB
    87/484
    Beat 82%
    ↑ 342 days after Sydney 2024, with Stephanie Riccio 3:07 better than the field Why ↓

    5:14 faster on the clock, and the race was 2:07 faster for everyone, so 3:07 of it was this pair.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:04:25
    67/253
    Beat 74%
  6. Brisbane
    17 Aug 2024
    Doubles Pro · Men
    1:01:59
    13/67
    Beat 81%
  7. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:15:41
    149/438
    Beat 66%
  8. Sydney
    12 Aug 2023
    Individual Open · Men
    1:19:59 PB
    54/237
    Beat 77%
  9. Melbourne
    Date unknown
    Doubles Open · Men
    57:35 PB
    34/585
    Beat 94%

Personal bests, by station

3:30
Brisbane 2024
1:15
APAC Championship Brisbane 2026
2:02
Melbourne 2025
1:55
Brisbane 2024
3:52
Sydney 2026
1:15
Melbourne 2025
2:45
APAC Championship Brisbane 2026
3:36
Brisbane 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:09 3:30
50m Sled Push
1:43 1:15
50m Sled Pull
3:43 2:02
80m Burpee Broad Jump
3:59 1:55
1000m Row
4:43 3:52
200m Farmers Carry
1:57 1:15
100m Sandbag Lunges
4:21 2:45
Wall Balls
5:30 3:36