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Athlete Australia

Emily Lucas

Emily Lucas has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:12:48 at Melbourne 2025, a top-10% finish: 57th of 921 women. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:12:48
Melbourne 2025
Doubles Pro · Women
1:10:49
Sydney 2026

Progress against the field

Between Sydney 2024 and Sydney 2025, Emily Lucas lost 0:16 to the field.

The races barely moved for everyone else, so 0:03 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:10:49 PB
    49/166
    Beat 71%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:14:22
    61/1049
    Beat 94%
    ↑ 342 days after Sydney 2024 0:16 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 0:19 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Open · Women
    1:14:25
    24/363
    Beat 93%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:12:48 PB
    57/921
    Beat 94%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:13:09
    39/874
    Beat 96%

Personal bests, by station

4:16
Sydney 2026
1:36
Melbourne 2024
3:21
Sydney 2026
2:57
Sydney 2026
4:37
Sydney 2026
1:38
Sydney 2026
3:10
Sydney 2026
2:53
Sydney 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:46
50m Sled Push
1:59 1:36
50m Sled Pull
4:28 4:00
80m Burpee Broad Jump
4:37 4:09
1000m Row
5:04 4:57
200m Farmers Carry
1:54 1:42
100m Sandbag Lunges
3:46 3:23
Wall Balls
3:56 2:53