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Athlete Australia

Emma Cato

Emma Cato has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:12:30 at Sydney 2026, 62nd of 166 women's teams, faster than 63% of the field. With Stephanie Pentney both times, that is 5:14 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Pro · Women
1:12:30
Sydney 2026
Doubles Open · Mixed
1:20:41
Sydney 2024

Progress against the field

Between Sydney 2025 and Sydney 2026, Emma Cato and Stephanie Pentney pulled 2:14 ahead of the field.

The clock says 5:14 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:12:30 PB
    62/166
    Beat 63%
    ↑ 362 days after Sydney 2025, with Stephanie Pentney 2:14 better than the field Why ↓

    2:14 better than the field: 5:14 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Relay · Mixed
    1:06:28
    36/294
    Beat 88%
  3. Sydney
    4 Jul 2025
    Doubles Pro · Women
    1:17:44
    81/188
    Beat 57%
  4. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:20:41 PB
    237/438
    Beat 46%

Personal bests, by station

4:08
Sydney 2026
1:36
Sydney 2025
3:31
Sydney 2026
3:06
Sydney 2026
4:21
Sydney 2024
1:45
Sydney 2024
3:21
Sydney 2026
3:50
Sydney 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:14 4:08
50m Sled Push
1:39 1:36
50m Sled Pull
4:14 3:31
80m Burpee Broad Jump
3:20 3:06
1000m Row
4:35 4:22
200m Farmers Carry
2:06 1:48
100m Sandbag Lunges
4:13 3:21
Wall Balls
4:14 3:50