The race, in three figures
The race, in words
In the Relay division at Sydney 2025, Cameron Simpson & Emma Cato & Luka Kalic & Liz Holman crossed the line in 1:06:28: 36th of 294 mixed teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:49 quicker than the median and 7th of 294. Stronger after halfway: 3:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:18v median −0:37
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Block 02 5:56Running 2 3:54v median −0:43
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Block 03 9:14Running 3 5:03v median +0:25
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Block 04 7:06Running 4 3:49v median −0:46
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Block 05 7:30Running 5 3:27v median −1:11
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Block 06 6:05Running 6 3:55v median −0:47
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Block 07 7:13Running 7 4:35v median −0:07
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Block 08 8:39Running 8 5:00v median −1:22
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.