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Athlete Australia

Erica Middlemiss

Since 2025, Erica Middlemiss has raced HYROX 6 times at 3 events across 3 categories, the mixed Doubles Open most often (3). 1:13:00 at Sydney 2026 is the fastest of 3 in the mixed Doubles Open, 243rd of 1,099 mixed teams and ahead of 78% of the field. With Luke Middlemiss both times, that is 2:39 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Mixed
1:13:00
Sydney 2026
Doubles Open · Women
1:13:58
Sydney 2026

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 2:23 on Erica Middlemiss and Luke Middlemiss.

The clock says 2:39 faster, but the races themselves got 5:02 quicker for everyone.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026

The longest gap between two races compared here, 279 days between Sydney 2025 and Brisbane 2026, cost 3:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:13:58 PB
    197/1256
    Beat 84%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:13:00 PB
    243/1099
    Beat 78%
    ↑ 83 days after Brisbane 2026, with Luke Middlemiss 1:07 better than the field Why ↓

    1:07 better than the field: 4:01 faster on the clock, against 2:54 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:17:01
    326/836
    Beat 61%
    ↑ 279 days after Sydney 2025, with Luke Middlemiss 3:30 worse than the field Why ↓

    1:22 slower on the clock in a race that was 2:08 faster for everyone: 3:30 lost to the field.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:14:24
    252/1852
    Beat 86%
  5. Sydney
    4 Jul 2025
    Relay · Women
    1:25:42
    141/356
    Beat 60%
  6. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:15:39
    375/1233
    Beat 70%

Personal bests, by station

4:09
Sydney 2025
1:16
Sydney 2025
3:34
Sydney 2026
3:12
Brisbane 2026
4:46
Brisbane 2026
1:36
Sydney 2026
3:09
Sydney 2026
3:53
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:09
50m Sled Push
2:57 1:16
50m Sled Pull
4:15 3:34
80m Burpee Broad Jump
3:42 3:12
1000m Row
4:53 4:46
200m Farmers Carry
1:59 1:36
100m Sandbag Lunges
4:49 3:09
Wall Balls
4:36 3:53