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Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Erica Middlemiss & Woustina Cooper & Renae Saad & Jessica Harding (Sant) — Sydney 2025

W U40 n = 356
Finish · net time
1:25:42
−3:24 v median 1:29:06
Women
141/356
U40
116
Field beaten
60%

The race, in three figures

Field beaten
63%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
28/356
Rank
Biggest loss
50m Sled Pull
+1:10
v median
291/356
Rank

The race, in words

Erica Middlemiss & Woustina Cooper & Renae Saad & Jessica Harding (Sant) finished 141st of 356 women's teams in the Relay division at Sydney 2025, in 1:25:42, faster than 60% of the field.

The burpee broad jumps were where this race was made, 1:44 ahead of the median. On the sled pull the field had the edge, by 1:10. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:27
    v median −0:08
    1000m SkiErg 5:04
    v median −0:03
  2. Block 02 7:37
    Running 2 5:21
    v median +0:02
    50m Sled Push 2:16
    v median +0:23
  3. Block 03 12:30
    Running 3 6:09
    v median +0:48
    50m Sled Pull 6:21
    v median +1:10
  4. Block 04 8:46
    Running 4 4:58
    v median −0:17
    80m Burpee Broad Jump 3:48
    v median −1:44
  5. Block 05 10:20
    Running 5 4:42
    v median −0:28
    1000m Row 5:38
    v median +0:35
  6. Block 06 7:41
    Running 6 5:52
    v median +0:33
    200m Farmers Carry 1:49
    v median −0:16
  7. Block 07 8:51
    Running 7 4:28
    v median −0:44
    100m Sandbag Lunges 4:23
    v median −0:22
  8. Block 08 11:45
    Running 8 6:11
    v median −0:43
    Wall Balls 5:34
    v median +0:13

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:27
0:12 1:15
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
0:52
0:32 0:20
B5 · 1000m Row
1:29
1:06 0:23
B6 · 200m Farmers Carry
1:20
1:10 0:10
B7 · 100m Sandbag Lunges
1:15
0:56 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:15 ahead

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 3
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356