Skip to content
Athlete Ireland

Stephen Lynch

Since 2024, Stephen Lynch has raced HYROX 12 times at 10 events across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:00:21 at Dublin 2025, a top-10% finish: 15th of 955 men. That is 3:05 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:00:21
Dublin 2025
Individual Pro · Men
1:03:36
Warsaw 2026
Doubles Open · Men
59:06
Sydney 2026
Doubles Pro · Men
57:05
Dublin 2025

Progress against the field

Between Dublin 2024 and Malaga 2026, Stephen Lynch lost 29:48 to the field.

The clock says 21:06 slower, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Malaga 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    59:06 PB
    17/393
    Beat 96%
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:03:36 PB
    102/556
    Beat 82%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:24:32
    684/1036
    Beat 34%
    ↑ 155 days after Dublin 2025 27:42 worse than the field Why ↓

    24:11 slower on the clock in a race that was 3:31 faster for everyone: 27:42 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:21
    187/777
    Beat 76%
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    57:05 PB
    13/105
    Beat 88%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:00:21 PB
    15/955
    Beat 98%
    ↑ 201 days after Barcelona 2025 0:35 better than the field Why ↓

    0:35 better than the field: 4:11 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  7. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:05:22
    13/187
    Beat 93%
    ↑ 21 days after Rome 2025 1:35 better than the field Slower on the clock, ahead of the field Why ↓

    0:46 slower on the clock in a race that was 2:21 slower for everyone: 1:35 gained on the field, which the clock hides.

    Compare these two →
  8. Rome
    26 Sep 2025
    Individual Pro · Men
    1:04:36
    19/199
    Beat 91%
  9. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:04:32
    26/795
    Beat 97%
    ↑ 139 days after Stockholm 2024 1:22 better than the field Why ↓

    2:08 faster on the clock, and the race was 0:46 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:06:40
    49/651
    Beat 93%
    ↑ 22 days after Dublin 2024 4:03 worse than the field Why ↓

    3:14 slower on the clock in a race that was 0:49 faster for everyone: 4:03 lost to the field.

    Compare these two →
  11. Dublin
    15 Nov 2024
    Individual Open · Men
    1:03:26
    22/1221
    Beat 98%
  12. World Championships
    Date unknown
    Individual Pro · Men
    1:06:32
    224/522
    Beat 57%

Personal bests, by station

3:36
Dublin 2025
1:20
Sydney 2026
2:11
Sydney 2026
2:24
Dublin 2025
3:48
Dublin 2025
1:18
Dublin 2025
2:54
Dublin 2025
3:45
Dublin 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:36
50m Sled Push
4:00 1:20
50m Sled Pull
4:43 2:11
80m Burpee Broad Jump
6:03 2:34
1000m Row
5:00 3:58
200m Farmers Carry
2:17 1:18
100m Sandbag Lunges
6:30 2:54
Wall Balls
5:40 3:49