The race, in three figures
The race, in words
1:05:22 at Valencia 2025 put Stephen Lynch on the age-group podium: 2nd of 30 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both Valencia 2025 and Rome 2025 were 2:21 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:09v median −0:08
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Block 02 7:19Running 2 3:51v median −0:15
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Block 03 8:11Running 3 3:59v median −0:29
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Block 04 7:07Running 4 3:57v median −0:34
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Block 05 8:05Running 5 4:02v median −0:34
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Block 06 5:32Running 6 3:59v median −0:28
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Block 07 7:58Running 7 4:04v median −0:27
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Block 08 8:54Running 8 4:20v median −0:43
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.