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Athlete South Africa

Hein Groenewald

Since 2025, Hein Groenewald has raced HYROX 4 times, every one in the men's Doubles Open. 1:10:42 at Sydney 2026 is the fastest of 4, 169th of 393 men's teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Men
1:10:42
Sydney 2026

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:10:42 PB
    169/393
    Beat 57%
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:28:58
    368/411
    Beat 11%
  3. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:28:39
    675/731
    Beat 8%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:23:59
    414/521
    Beat 21%

Personal bests, by station

1000m SkiErg
3:53
Sydney 2026
50m Sled Push
1:25
Sydney 2026
50m Sled Pull
2:36
Sydney 2026
80m Burpee Broad Jump
2:30
Sydney 2026
1000m Row
4:03
Sydney 2026
200m Farmers Carry
1:25
Sydney 2026
100m Sandbag Lunges
3:08
Sydney 2026
Wall Balls
4:09
Brisbane 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:53
50m Sled Push
1:50 1:25
50m Sled Pull
3:57 2:36
80m Burpee Broad Jump
4:57 2:30
1000m Row
4:49 4:03
200m Farmers Carry
2:02 1:25
100m Sandbag Lunges
4:56 3:08
Wall Balls
4:49 4:09