The race, in three figures
The race, in words
Hein Groenewald & Elliot Ingram finished 368th of 411 men's teams in the Doubles Open division at Sydney 2025, in 1:28:58.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:51v median +0:37
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Block 02 7:06Running 2 5:16v median +0:50
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Block 03 9:39Running 3 5:54v median +1:12
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Block 04 9:56Running 4 6:11v median +1:23
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Block 05 11:18Running 5 6:29v median +1:32
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Block 06 7:56Running 6 5:56v median +1:06
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Block 07 10:43Running 7 6:04v median +1:14
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Block 08 13:05Running 8 8:16v median +1:40
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 372
A pace, not a person: at every mat, the middle of the 372 men's teams who finished.