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Athlete Australia

Rachael Penwarden

Rachael Penwarden has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:11:59 at Melbourne 2025 is the fastest of 2 in the mixed Doubles Open, 329th of 1,343 mixed teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:59
Melbourne 2025
Doubles Open · Women
1:20:27
Sydney 2026

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:20:27 PB
    227/693
    Beat 67%
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:14:35
    147/484
    Beat 70%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:11:59 PB
    329/1343
    Beat 76%

Personal bests, by station

1000m SkiErg
3:59
Sydney 2025
50m Sled Push
1:39
Sydney 2026
50m Sled Pull
3:03
Melbourne 2025
80m Burpee Broad Jump
3:25
Melbourne 2025
1000m Row
4:33
Melbourne 2025
200m Farmers Carry
1:45
Sydney 2026
100m Sandbag Lunges
4:16
Sydney 2025
Wall Balls
3:58
Sydney 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:59
50m Sled Push
1:44 1:43
50m Sled Pull
3:09 3:03
80m Burpee Broad Jump
3:48 3:25
1000m Row
4:37 4:33
200m Farmers Carry
1:59 1:52
100m Sandbag Lunges
4:24 4:16
Wall Balls
4:05 3:58