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Athlete Hong Kong

Ling Shan Kong

Ling Shan Kong has one HYROX race: the women's Doubles Open at Sydney 2026. The time was 1:38:56, 579th of 693 women's teams.

Best finish, by category
Doubles Open · Women
1:38:56
Sydney 2026

Every race

1 races · 1 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:38:56 PB
    579/693
    Beat 17%

Personal bests, by station

1000m SkiErg
5:56
Sydney 2026
50m Sled Push
2:16
Sydney 2026
50m Sled Pull
5:01
Sydney 2026
80m Burpee Broad Jump
6:08
Sydney 2026
1000m Row
5:18
Sydney 2026
200m Farmers Carry
2:02
Sydney 2026
100m Sandbag Lunges
5:00
Sydney 2026
Wall Balls
5:15
Sydney 2026