Skip to content
Sign in Sign up
Sydney / HYROX DOUBLES / Season 9 (2026/27)

Ling Shan Kong & Wing Yiu Poon — Sydney

Ling Shan Kong Wing Yiu Poon
W 16-24 n = 693
Finish · net time
1:38:56
+13:53 v median 1:25:03
Women
579/693
16-24
108/125
Field beaten
17%

The race, in three figures

Field beaten
32%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
538/693
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
637/693
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 5:27
    v median +0:23
    1000m SkiErg 5:56
    v median +1:18
  2. Block 02 8:30
    Running 2 6:14
    v median +0:59
    50m Sled Push 2:16
    v median +0:42
  3. Block 03 11:02
    Running 3 6:01
    v median +0:33
    50m Sled Pull 5:01
    v median +1:11
  4. Block 04 12:04
    Running 4 5:56
    v median +0:23
    80m Burpee Broad Jump 6:08
    v median +1:51
  5. Block 05 11:13
    Running 5 5:55
    v median +0:11
    1000m Row 5:18
    v median +0:16
  6. Block 06 8:09
    Running 6 6:07
    v median +0:27
    200m Farmers Carry 2:02
    v median +0:12
  7. Block 07 11:07
    Running 7 6:07
    v median +0:26
    100m Sandbag Lunges 5:00
    v median +1:11
  8. Block 08 13:43
    Running 8 8:28
    v median +0:35
    Wall Balls 5:15
    v median +1:00

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:31
0:02 1:29
B2 · 50m Sled Push
1:43
0:16 1:27
B3 · 50m Sled Pull
1:25
0:23 1:02
B4 · 80m Burpee Broad Jump
1:41
1:09 0:32
B5 · 1000m Row
1:25
1:00 0:25
B6 · 200m Farmers Carry
2:08
1:58 0:10
B7 · 100m Sandbag Lunges
2:00
1:47 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C0
Measured against
Women · n = 693