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Athlete Australia

Erin Cowan

Since 2025, Erin Cowan has raced HYROX 7 times at 4 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:17:04 at Melbourne 2025, 379th of 769 mixed teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:04
Melbourne 2025
Doubles Open · Women
1:40:35
Brisbane 2026

Progress against the field

From Brisbane 2026 to Sydney 2026, Erin Cowan and Trent COWAN got 8:23 faster than the field.

The clock says 11:17 faster, but the races themselves got 2:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:22:26
    330/596
    Beat 45%
    ↑ 83 days after Brisbane 2026, with Trent COWAN 8:23 better than the field Why ↓

    8:23 better than the field: 11:17 faster on the clock, against 2:54 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:54:56
    671/693
    Beat 3%
  3. Brisbane
    9 Apr 2026
    Relay · Women
    1:28:16
    32/65
    Beat 51%
  4. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:40:35 PB
    464/526
    Beat 12%
  5. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:33:43
    266/307
    Beat 13%
  6. Sydney
    4 Jul 2025
    Relay · Women
    1:41:14
    286/356
    Beat 20%
  7. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:17:04 PB
    379/769
    Beat 51%

Personal bests, by station

4:03
Melbourne 2025
1:41
Sydney 2026
3:37
Sydney 2026
3:47
Melbourne 2025
4:20
Sydney 2026
1:28
Sydney 2026
3:04
Brisbane 2026
4:20
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:03
50m Sled Push
2:10 1:41
50m Sled Pull
5:51 3:37
80m Burpee Broad Jump
5:35 3:47
1000m Row
4:58 4:20
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
4:51 3:04
Wall Balls
6:21 4:20