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Athlete Australia

Francois Luong

Francois Luong has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:10:53 at Sydney 2026, 284th of 598 men's teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Men
1:10:53
Sydney 2026

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:10:53 PB
    284/598
    Beat 53%
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:12:11
    496/1020
    Beat 51%

Personal bests, by station

4:03
Sydney 2026
1:29
Sydney 2025
2:47
Sydney 2026
2:30
Sydney 2025
4:18
Sydney 2026
1:12
Sydney 2026
2:56
Sydney 2025
3:43
Sydney 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:03
50m Sled Push
1:29 1:29
50m Sled Pull
3:30 2:47
80m Burpee Broad Jump
2:43 2:30
1000m Row
4:29 4:18
200m Farmers Carry
1:35 1:12
100m Sandbag Lunges
3:04 2:56
Wall Balls
4:04 3:43