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Athlete United Kingdom

Sophie Bowen

Since 2023, Sophie Bowen has raced HYROX 8 times at 7 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:03:09 at Sydney 2026, a top-10% finish: 36th of 596 mixed teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:03:09
Sydney 2026
Doubles Open · Women
1:09:47
Sydney 2026
Individual Open · Women
1:12:14
London 2024

Progress against the field

From Sports Direct HYROX London 2024 to London 2024, Sophie Bowen got 3:34 faster than the field.

Over the same races everyone got 0:38 slower, so 2:56 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:03:09 PB
    36/596
    Beat 94%
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:09:47 PB
    84/1256
    Beat 93%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:52
    25/297
    Beat 92%
    ↑ 48 days after London Excel 2025, with Tom Hunt 1:25 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 0:17 faster: 1:25 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:09
    88/1474
    Beat 94%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:12:14 PB
    34/590
    Beat 94%
    ↑ 209 days after Sports Direct HYROX London 2024 3:34 better than the field Why ↓

    2:56 faster on the clock in a race that was 0:38 slower for everyone: 3:34 better than the field.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:15:10
    135/1307
    Beat 90%
  7. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:34:23
    240/278
    Beat 14%
  8. London
    26 Nov 2023
    Doubles Open · Women
    1:12:10
    116/1096
    Beat 89%

Personal bests, by station

3:40
Sydney 2026
1:28
Sydney 2026
2:44
Sydney 2026
3:12
Manchester 2026
4:20
Sydney 2026
1:18
Sydney 2026
2:46
Sydney 2026
3:02
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:50 3:40
50m Sled Push
2:27 1:28
50m Sled Pull
5:33 2:44
80m Burpee Broad Jump
5:06 3:12
1000m Row
4:50 4:20
200m Farmers Carry
2:25 1:18
100m Sandbag Lunges
3:51 2:46
Wall Balls
4:44 3:02