The race, in three figures
The race, in words
A top 10% finish for Sophie Bowen & Tom Hunt at London Excel 2025: 1:04:09, 88th of 1,474 mixed teams in the Doubles Open division.
The wall balls were the standout, 0:55 quicker than the median and 175th of 1,474. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 9:12, was faster than 96% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:50v median −0:49
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Block 02 5:09Running 2 3:13v median −1:01
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Block 03 6:56Running 3 3:28v median −0:58
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Block 04 6:50Running 4 3:29v median −0:59
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Block 05 8:09Running 5 3:28v median −1:05
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Block 06 5:10Running 6 3:25v median −1:06
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Block 07 6:39Running 7 3:27v median −1:05
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Block 08 8:48Running 8 4:53v median −1:22
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.