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Athlete Australia

Holly Dowse

Since 2024, Holly Dowse has raced HYROX 3 times, every one in the women's Doubles Open. 1:09:49 at Sydney 2025 is the fastest of 3, 14th of 479 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:49
Sydney 2025

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:16:39
    285/1256
    Beat 77%
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:09:49 PB
    14/479
    Beat 97%
  3. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:12:18
    57/563
    Beat 90%

Personal bests, by station

1000m SkiErg
4:19
Sydney 2025
50m Sled Push
1:19
Sydney 2025
50m Sled Pull
3:26
Sydney 2026
80m Burpee Broad Jump
2:50
Sydney 2025
1000m Row
4:50
Sydney 2025
200m Farmers Carry
1:17
Sydney 2024
100m Sandbag Lunges
2:56
Sydney 2024
Wall Balls
3:14
Sydney 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
1:43 1:19
50m Sled Pull
4:16 3:26
80m Burpee Broad Jump
3:44 2:50
1000m Row
5:17 4:50
200m Farmers Carry
1:45 1:17
100m Sandbag Lunges
3:19 2:56
Wall Balls
5:04 3:14