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Athlete Ireland

Aoife O Grady

Aoife O Grady has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Open (2). 1:16:55 at Sydney 2025 is the fastest of 2 in the women's Doubles Open, 375th of 1,852 women's teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Women
1:16:55
Sydney 2025
Doubles Pro · Women
1:27:01
Brisbane 2026

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 6:48 on Aoife O Grady and Shannon White.

Over the same races everyone got 4:57 quicker, so 1:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Relay · Mixed
    1:10:25
    36/195
    Beat 82%
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:18:46
    366/1256
    Beat 71%
    ↑ 362 days after Sydney 2025, with Shannon White 6:48 worse than the field Why ↓

    6:48 behind the field: 1:51 slower on the clock, against 4:57 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Pro · Women
    1:27:01 PB
    175/273
    Beat 36%
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:16:55 PB
    375/1852
    Beat 80%

Personal bests, by station

4:15
Sydney 2025
1:16
Sydney 2025
4:00
Sydney 2026
3:53
Sydney 2026
4:51
Sydney 2025
1:33
Sydney 2026
3:27
Sydney 2025
4:26
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:15
50m Sled Push
1:38 1:16
50m Sled Pull
4:01 4:00
80m Burpee Broad Jump
4:06 3:53
1000m Row
4:57 4:51
200m Farmers Carry
1:39 1:33
100m Sandbag Lunges
3:55 3:27
Wall Balls
5:02 4:26