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Athlete Australia

Linley Rocha-Shaw

Since 2025, Linley Rocha-Shaw has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:34:01 at Melbourne 2025, 463rd of 744 women.

Best finish, by category
Individual Open · Women
1:34:01
Melbourne 2025
Doubles Open · Women
1:23:36
Sydney 2026

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:23:36 PB
    583/1256
    Beat 54%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:45:49
    364/458
    Beat 21%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:34:01 PB
    463/744
    Beat 38%

Personal bests, by station

1000m SkiErg
4:24
Sydney 2026
50m Sled Push
1:27
Sydney 2026
50m Sled Pull
3:33
Sydney 2026
80m Burpee Broad Jump
4:49
Sydney 2026
1000m Row
4:48
Sydney 2026
200m Farmers Carry
1:59
Sydney 2026
100m Sandbag Lunges
4:24
Sydney 2026
Wall Balls
4:18
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:53
50m Sled Push
2:38 1:53
50m Sled Pull
6:45 5:30
80m Burpee Broad Jump
8:54 6:26
1000m Row
5:22 4:59
200m Farmers Carry
2:45 2:18
100m Sandbag Lunges
6:41 5:33
Wall Balls
7:55 6:15