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Athlete United Kingdom

Holly Mills

Holly Mills has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). 1:59:39 at Cardiff 2026 is the fastest of 2 in the women's Individual Open, 345th of 389 women. On the clock, that is 3:10 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:59:39
Cardiff 2026
Doubles Open · Mixed
58:25
Sydney 2026
Doubles Open · Women
1:49:22
Manchester 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Holly Mills kept pace with the field.

The clock says 3:10 faster, but the races themselves got 3:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    58:25 PB
    17/918
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:59:39 PB
    345/389
    Beat 11%
    ↑ 189 days after Birmingham 2025 0:00 better than the field Why ↓

    3:10 faster on the clock, and the race was 3:10 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:49:22 PB
    169/193
    Beat 12%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:02:49
    759/829
    Beat 8%

Personal bests, by station

3:45
Sydney 2026
1:34
Sydney 2026
2:27
Sydney 2026
2:27
Sydney 2026
4:08
Sydney 2026
1:09
Sydney 2026
2:50
Sydney 2026
3:28
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:24
50m Sled Push
4:20 3:30
50m Sled Pull
7:18 6:16
80m Burpee Broad Jump
11:49 11:42
1000m Row
5:36 5:35
200m Farmers Carry
3:12 2:40
100m Sandbag Lunges
7:06 6:32
Wall Balls
10:35 9:05