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Athlete Australia

Dang Ly

Dang Ly has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:13:31 at Sydney 2026 is the fastest of 2 in the mixed Doubles Open, 289th of 918 mixed teams and ahead of 69% of the field. With Alyssa Doeur both times, that is 40:11 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Mixed
1:13:31
Sydney 2026

Progress against the field

Between Sydney 2025 and Sydney 2026, Dang Ly and Alyssa Doeur pulled 36:19 ahead of the field.

The clock says 40:11 faster, but the races themselves got 3:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Relay · Men
    1:50:05
    122/126
    Beat 3%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:13:31 PB
    289/918
    Beat 69%
    ↑ 362 days after Sydney 2025, with Alyssa Doeur 36:19 better than the field Why ↓

    36:19 better than the field: 40:11 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:53:42
    1198/1233
    Beat 3%

Personal bests, by station

4:19
Sydney 2026
1:21
Sydney 2026
3:03
Sydney 2026
2:29
Sydney 2025
4:29
Sydney 2026
1:23
Sydney 2026
3:34
Sydney 2025
4:00
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:19
50m Sled Push
1:27 1:21
50m Sled Pull
4:03 3:03
80m Burpee Broad Jump
2:33 2:29
1000m Row
4:57 4:29
200m Farmers Carry
1:43 1:23
100m Sandbag Lunges
3:51 3:34
Wall Balls
5:41 4:00