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Athlete United Kingdom

Sam Long

Since 2024, Sam Long has raced HYROX 6 times across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:05:04 at Dublin 2024, 164th of 638 men's teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Men
1:05:04
Dublin 2024
Doubles Pro · Men
1:12:48
Dublin 2025
Doubles Open · Mixed
1:06:23
London 2025

Every race

6 races · 6 events

  1. Sydney
    1 Jul 2026
    Relay · Mixed
    1:37:13
    162/195
    Beat 17%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:12:48 PB
    85/116
    Beat 27%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:51
    501/1099
    Beat 54%
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:06:23 PB
    101/956
    Beat 89%
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:05:04 PB
    164/638
    Beat 74%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:10:22
    311/787
    Beat 61%

Personal bests, by station

1000m SkiErg
3:33
Dublin 2024
50m Sled Push
1:32
Dublin 2024
50m Sled Pull
2:16
Dublin 2024
80m Burpee Broad Jump
2:24
Birmingham 2025
1000m Row
3:55
Birmingham 2025
200m Farmers Carry
1:30
Birmingham 2025
100m Sandbag Lunges
0:06
Dublin 2025
Wall Balls
3:26
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:44 3:33
50m Sled Push
1:55 1:32
50m Sled Pull
2:46 2:16
80m Burpee Broad Jump
2:44 2:24
1000m Row
4:21 3:55
200m Farmers Carry
1:37 1:30
100m Sandbag Lunges
3:21 2:41
Wall Balls
4:00 3:26