The race, in three figures
The race, in words
Cynthia Ng & Martijn Knopert & Margarita Triana & Sam Long finished 162nd of 195 mixed teams in the Relay division at Sydney 2026, in 1:37:13.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 9% on the stations. On the burpee broad jumps the field had the edge, by 7:00. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:43Running 1 4:44v median +0:47
-
Block 02 6:33Running 2 4:40v median −0:11
-
Block 03 8:22Running 3 4:20v median −0:37
-
Block 04 17:16Running 4 5:00v median +0:13
-
Block 05 12:10Running 5 6:42v median +1:48
-
Block 06 9:59Running 6 6:10v median +1:13
-
Block 07 11:27Running 7 6:34v median +1:39
-
Block 08 10:16Running 8 5:36v median −1:24
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.