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Athlete Belgium

Nathan Lauwens

Since 2025, Nathan Lauwens has raced HYROX 11 times at 9 events across 4 categories, the mixed Doubles Open, the men's Individual Pro and the men's Individual Open 3 times each. 1:17:53 at Mexico City 2026 is the fastest of 3 in the mixed Doubles Open, 186th of 1,531 mixed teams and ahead of 88% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:17:53
Mexico City 2026
Individual Pro · Men
1:18:12
Jakarta 2026
Individual Open · Men
1:09:39
Bangkok 1 2026

Progress against the field

Nathan Lauwens and Zsofia Szakony have dropped 2:42 behind the field from Verona 2025 to Berlin 2026.

The clock says 0:08 faster, but the races themselves got 2:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Mexico City
    29 Oct 2026
    Doubles Open · Mixed
    1:17:53 PB
    186/1531
    Beat 88%
  2. Mexico City
    29 Oct 2026
    Individual Pro · Men
    1:20:02
    64/405
    Beat 84%
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:24:01
    250/399
    Beat 37%
  4. Maastricht
    19 Sep 2026
    Relay · Men
    1:03:22
    14/37
    Beat 62%
  5. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:18:12 PB
    63/189
    Beat 67%
  6. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:18
    305/960
    Beat 68%
    ↑ 168 days after Verona 2025, with Zsofia Szakony 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 2:42 behind the field.

    Compare these two →
  7. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:09:39 PB
    85/2401
    Beat 97%
  8. Gent
    12 Dec 2025
    Individual Open · Men
    1:13:47
    251/1428
    Beat 82%
  9. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:18:26
    477/1091
    Beat 56%
  10. Maastricht
    19 Sep 2025
    Relay · Men
    1:06:11
    19/40
    Beat 53%
  11. Singapore
    28 Jun 2025
    Individual Open · Men
    1:20:02
    178/1937
    Beat 91%

Personal bests, by station

4:19
Mexico City 2026
2:06
Berlin 2026
3:31
Berlin 2026
3:15
Berlin 2026
4:20
Bangkok 1 2026
1:22
Mexico City 2026
3:03
Mexico City 2026
3:55
Mexico City 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
4:54 2:06
50m Sled Pull
6:50 3:31
80m Burpee Broad Jump
7:19 3:15
1000m Row
4:46 4:20
200m Farmers Carry
3:05 1:22
100m Sandbag Lunges
7:07 3:03
Wall Balls
9:30 3:55