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Athlete Singapore

Sam Chong

Sam Chong has raced HYROX 7 times since 2023, in 5 categories, with the men's Doubles Pro and the men's Individual Open twice each. 1:26:28 at Bangkok 1 2026 is the fastest of 2 in the men's Doubles Pro, 136th of 187 men's teams. With Wayne Lim both times, that is 16:37 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Doubles Pro · Men
1:26:28
Bangkok 1 2026
Individual Open · Men
1:43:33
Hong Kong 2024
Individual Pro · Men
1:58:45
Jakarta 2026
Doubles Open · Mixed
1:24:07
Singapore 2026
Doubles Open · Men
1:38:32
Singapore 2023

Progress against the field

From Hong Kong 2024 to Singapore 2025, the field gained 7:25 on Sam Chong.

The clock says 9:24 slower, but the races themselves got 1:59 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:58:45 PB
    154/189
    Beat 19%
  2. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:24:07 PB
    137/784
    Beat 83%
  3. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:26:28 PB
    136/187
    Beat 27%
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    1:52:57
    1203/1937
    Beat 38%
    ↑ 218 days after Hong Kong 2024 7:25 worse than the field Why ↓

    7:25 behind the field: 9:24 slower on the clock, against 1:59 slower for everyone.

    Compare these two →
  5. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:43:05
    173/197
    Beat 12%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:43:33 PB
    719/1011
    Beat 29%
  7. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:38:32 PB
    161/250
    Beat 36%

Personal bests, by station

4:05
Bangkok 2025
2:20
Bangkok 2025
4:19
Singapore 2026
2:53
Bangkok 2025
4:49
Bangkok 2025
1:49
Singapore 2026
4:07
Singapore 2026
4:43
Singapore 2023

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:57 4:05
50m Sled Push
3:45 2:20
50m Sled Pull
9:14 5:22
80m Burpee Broad Jump
7:22 2:53
1000m Row
5:23 4:49
200m Farmers Carry
3:43 2:01
100m Sandbag Lunges
5:15 4:18
Wall Balls
9:09 4:48