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Athlete Indonesia

Ryan Koesuma

Ryan Koesuma has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:56:47 at Yokohama 2025, 588th of 718 men. On the clock, that is 4:14 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:56:47
Yokohama 2025
Individual Pro · Men
2:11:20
Jakarta 2026

Progress against the field

Between Hong Kong 2024 and Yokohama 2025, Ryan Koesuma lost 2:42 to the field.

The clock says 4:14 faster, but the races themselves got 6:56 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Yokohama 2025

The longest gap between two races compared here, 183 days between Hong Kong 2024 and Bangkok 2025, cost 4:43 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Jakarta
    27 Jun 2026
    Individual Pro · Men
    2:11:20 PB
    171/189
    Beat 10%
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:56:47 PB
    588/718
    Beat 18%
    ↑ 77 days after Bangkok 2025 2:01 better than the field Why ↓

    2:01 better than the field: 5:57 faster on the clock, against 3:56 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    2:02:44
    518/658
    Beat 21%
    ↑ 183 days after Hong Kong 2024 4:43 worse than the field Why ↓

    4:43 behind the field: 1:43 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:01:01
    895/1011
    Beat 12%

Personal bests, by station

5:06
Hong Kong 2024
2:20
Bangkok 2025
5:14
Bangkok 2025
6:05
Bangkok 2025
5:25
Hong Kong 2024
2:33
Bangkok 2025
6:35
Yokohama 2025
10:08
Yokohama 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:31 5:06
50m Sled Push
2:28 2:20
50m Sled Pull
5:26 5:14
80m Burpee Broad Jump
9:07 6:05
1000m Row
5:49 5:25
200m Farmers Carry
2:54 2:33
100m Sandbag Lunges
7:51 6:35
Wall Balls
11:11 10:08