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Athlete Malaysia

Hisham Muluk

Hisham Muluk has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Open (5). 1:39:33 at Incheon 2026 is the fastest of 5 in the men's Individual Open, 838th of 1,100 men. That is 10:17 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:39:33
Incheon 2026
Doubles Open · Mixed
1:29:33
Taipei 2026

Progress against the field

Hisham Muluk has dropped 1:31 behind the field from Beijing 2025 to Jakarta 2026.

The clock says 7:51 faster, but the races themselves got 9:22 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Jakarta 2026

The largest gain on the field came from Osaka 2026 → Singapore 2026: 9:47 in 63 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:41:59
    754/1653
    Beat 54%
    ↑ 43 days after Incheon 2026 2:19 worse than the field Why ↓

    2:26 slower on the clock in a race that was 0:07 slower for everyone: 2:19 lost to the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:39:33 PB
    838/1100
    Beat 24%
    ↑ 42 days after Singapore 2026 1:04 worse than the field Faster on the clock, behind the field Why ↓

    6:48 faster on the clock looks better than it was: the race was 7:52 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Individual Open · Men
    1:46:21
    578/1183
    Beat 51%
    ↑ 63 days after Osaka 2026 9:47 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 8:50 faster: 9:47 gained on the field.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:29:33 PB
    109/200
    Beat 46%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:55:11
    416/511
    Beat 19%
    ↑ 160 days after Beijing 2025 7:55 worse than the field Why ↓

    5:21 slower on the clock in a race that was 2:34 faster for everyone: 7:55 lost to the field.

    Compare these two →
  6. Beijing
    23 Aug 2025
    Individual Open · Men
    1:49:50
    464/609
    Beat 24%

Personal bests, by station

4:59
Incheon 2026
2:35
Jakarta 2026
4:07
Taipei 2026
4:14
Taipei 2026
4:51
Incheon 2026
1:58
Taipei 2026
5:01
Taipei 2026
4:52
Taipei 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:59
50m Sled Push
5:05 2:35
50m Sled Pull
6:25 4:35
80m Burpee Broad Jump
7:17 5:32
1000m Row
5:10 4:51
200m Farmers Carry
2:16 2:08
100m Sandbag Lunges
7:05 5:24
Wall Balls
8:10 6:07