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Athlete Singapore

Yu Quan Ko

Yu Quan Ko has raced HYROX 10 times at 9 events since 2023, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:16:40 at Seoul 2025, 194th of 702 men, faster than 72% of the field. On the clock, that is 20:12 faster than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:16:40
Seoul 2025
Doubles Open · Mixed
1:09:03
Jakarta 2026

Progress against the field

From Singapore 2023 to Singapore National Stadium 2024, the field gained 1:00 on Yu Quan Ko.

The clock says 6:33 faster, but the races themselves got 7:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:09:03 PB
    46/1011
    Beat 96%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:02:27
    8/334
    Beat 98%
  3. Seoul
    8 Nov 2025
    Relay · Mixed
    1:04:57
    12/112
    Beat 89%
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:16:40 PB
    194/702
    Beat 72%
  5. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:19:02
    108/718
    Beat 85%
  6. Singapore
    28 Jun 2025
    Relay · Mixed
    1:05:45
    9/244
    Beat 96%
  7. Incheon
    19 Oct 2024
    Individual Open · Men
    1:21:15
    72/273
    Beat 74%
  8. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:30:19
    238/1015
    Beat 77%
    ↑ 266 days after Singapore 2023 1:00 worse than the field Faster on the clock, behind the field Why ↓

    6:33 faster on the clock looks better than it was: the race was 7:33 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  9. Singapore
    7 Oct 2023
    Individual Open · Men
    1:36:52
    171/630
    Beat 73%
  10. Singapore Expo
    Date unknown
    Relay · Mixed
    1:04:34
    12/224
    Beat 95%

Personal bests, by station

4:19
Jakarta 2026
2:13
Jakarta 2026
3:04
Jakarta 2026
2:32
Jakarta 2026
4:30
Seoul 2025
1:45
Jakarta 2026
2:36
Jakarta 2026
3:40
Jakarta 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 4:25
50m Sled Push
3:51 2:59
50m Sled Pull
5:11 4:27
80m Burpee Broad Jump
3:43 3:12
1000m Row
4:54 4:30
200m Farmers Carry
2:38 1:53
100m Sandbag Lunges
4:48 4:02
Wall Balls
7:23 4:24