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Athlete United Kingdom

Grant Dempsey

Since 2025, Grant Dempsey has raced HYROX 6 times at 4 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:08:58 at Rome 2026, 115th of 1,051 mixed teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:58
Rome 2026
Individual Pro · Men
1:27:16
Birmingham 2026
Individual Open · Men
1:19:41
Birmingham 2026
Doubles Open · Men
1:11:37
Birmingham 2025

Every race

6 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:27:16 PB
    525/693
    Beat 24%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:19:41 PB
    290/677
    Beat 57%
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:08:58 PB
    115/1051
    Beat 89%
  4. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:09:26
    50/1011
    Beat 95%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:11:37 PB
    576/1177
    Beat 51%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:07
    268/954
    Beat 72%

Personal bests, by station

1000m SkiErg
4:02
Birmingham 2025
50m Sled Push
1:37
Birmingham 2025
50m Sled Pull
3:07
Birmingham 2025
80m Burpee Broad Jump
3:18
Birmingham 2025
1000m Row
4:26
Birmingham 2025
200m Farmers Carry
1:23
Birmingham 2025
100m Sandbag Lunges
3:05
Rome 2026
Wall Balls
3:46
Rome 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:03
50m Sled Push
2:21 1:43
50m Sled Pull
3:43 3:10
80m Burpee Broad Jump
4:21 3:18
1000m Row
4:32 4:27
200m Farmers Carry
1:49 1:25
100m Sandbag Lunges
3:38 3:05
Wall Balls
4:32 3:46