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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Grant Dempsey

GBR M 30-34 n = 693
Finish · net time
1:27:16
+11:10 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
525/693
30-34
118/136
Field beaten
24%

The race, in three figures

Field beaten
35%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
447/693
Rank
Biggest loss
Wall Balls
+2:40
v median
567/693
Rank

The race, in words

Grant Dempsey finished 525th of 693 men in the Pro division at Birmingham 2026, in 1:27:16.

The wall balls cost the most time: 2:40 slower than the median.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:47
    v median +0:15
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 9:10
    Running 2 4:22
    v median +0:24
    50m Sled Push 4:48
    v median +0:48
  3. Block 03 10:13
    Running 3 4:53
    v median +0:39
    50m Sled Pull 5:20
    v median +0:22
  4. Block 04 10:53
    Running 4 4:48
    v median +0:32
    80m Burpee Broad Jump 6:05
    v median +1:58
  5. Block 05 9:07
    Running 5 4:28
    v median +0:08
    1000m Row 4:39
    v median +0:09
  6. Block 06 7:26
    Running 6 4:30
    v median +0:16
    200m Farmers Carry 2:56
    v median +0:51
  7. Block 07 10:16
    Running 7 4:31
    v median +0:12
    100m Sandbag Lunges 5:45
    v median +1:01
  8. Block 08 14:13
    Running 8 4:43
    v median +0:11
    Wall Balls 9:30
    v median +2:40

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:57
0:17 0:40
B2 · 50m Sled Push
1:17
0:14 1:03
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
1:05
0:43 0:22
B7 · 100m Sandbag Lunges
1:32
0:54 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 11
Other races by Grant Dempsey
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693