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Athlete Malaysia

Ernest Khaw

Since 2023, Ernest Khaw has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:25:52 at Jakarta 2026 is the fastest of 2 in the mixed Doubles Open, 270th of 1,011 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:25:52
Jakarta 2026
Individual Open · Men
1:42:59
Bangkok 1 2026
Doubles Open · Men
1:58:57
Singapore 2023

Every race

4 races · 4 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:25:52 PB
    270/1011
    Beat 73%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:42:59 PB
    1429/2401
    Beat 41%
  3. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:58:57 PB
    232/250
    Beat 7%
  4. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:39:00
    406/625
    Beat 35%

Personal bests, by station

1000m SkiErg
4:25
Singapore 2023
50m Sled Push
2:20
Jakarta 2026
50m Sled Pull
5:01
Jakarta 2026
80m Burpee Broad Jump
3:53
Singapore 2023
1000m Row
4:56
Jakarta 2026
200m Farmers Carry
2:15
Jakarta 2026
100m Sandbag Lunges
0:03
Jakarta 2026
Wall Balls
5:06
Singapore 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:48
50m Sled Push
2:55 2:20
50m Sled Pull
6:05 5:01
80m Burpee Broad Jump
4:59 4:02
1000m Row
5:08 4:56
200m Farmers Carry
2:20 2:15
100m Sandbag Lunges
5:27 0:03
Wall Balls
6:27 6:04