Ernest Khaw & Aaron Ong — Singapore 2023

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

1000m SkiErg

+0:13

v median

187/250

Rank

Biggest loss

50m Sled Pull

+2:47

v median

244/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:27

Running 1 7:02

229/250
v median +1:22

1000m SkiErg 4:25

187/250
v median +0:13
Block 02 10:24

Running 2 7:21

228/250
v median +1:31

50m Sled Push 3:03

240/250
v median +1:09
Block 03 14:47

Running 3 8:02

224/250
v median +1:49

50m Sled Pull 6:45

244/250
v median +2:47
Block 04 11:53

Running 4 8:00

212/250
v median +1:39

80m Burpee Broad Jump 3:53

210/250
v median +0:49
Block 05 13:50

Running 5 8:34

212/250
v median +1:52

1000m Row 5:16

192/250
v median +0:19
Block 06 11:30

Running 6 8:59

223/250
v median +2:23

200m Farmers Carry 2:31

243/250
v median +0:38
Block 07 14:23

Running 7 9:42

232/250
v median +3:08

100m Sandbag Lunges 4:41

217/250
v median +1:04
Block 08 17:39

Running 8 12:33

229/250
v median +4:31

Wall Balls 5:06

191/250
v median +0:45

Where the race went

Run total: 1:10:09
Stations: 35:40
Roxzone: 13:14
Best run lap: 7:02

Bangkok 1 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg

1:36

0:03 1:33

B2 · 50m Sled Push

1:54

0:15 1:39

B3 · 50m Sled Pull

2:02

0:33 1:29

B4 · 80m Burpee Broad Jump

1:45

0:48 0:57

B5 · 1000m Row

2:00

0:48 1:12

B6 · 200m Farmers Carry

1:50

1:16 0:34

B7 · 100m Sandbag Lunges

2:04

1:16 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 249

A pace, not a person: at every mat, the middle of the 249 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:21 behind

Source Official

Event

Singapore 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI58D

Measured against

Men · n = 250