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Athlete South Africa

Herman Mulder

Since 2025, Herman Mulder has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:23:58 at Cape Town 1 2026, 102nd of 536 men, faster than 81% of the field. That is 5:36 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:23:58
Cape Town 1 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Herman Mulder lost 4:23 to the field.

The clock says 5:36 faster, but the races themselves got 9:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:28:19
    63/153
    Beat 59%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:23:58 PB
    102/536
    Beat 81%
    ↑ 125 days after Johannesburg 2025 4:23 worse than the field Faster on the clock, behind the field Why ↓

    5:36 faster on the clock, yet the race was 9:59 faster for everyone, so 4:23 was lost on the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:29:34
    152/652
    Beat 77%

Personal bests, by station

4:22
Stockholm 2026
3:56
Cape Town 1 2026
4:55
Stockholm 2026
6:35
Cape Town 1 2026
4:47
Johannesburg 2025
1:57
Cape Town 1 2026
5:29
Stockholm 2026
7:55
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:22
50m Sled Push
4:41 3:56
50m Sled Pull
5:37 4:55
80m Burpee Broad Jump
8:09 6:35
1000m Row
4:54 4:47
200m Farmers Carry
2:25 1:57
100m Sandbag Lunges
8:11 5:29
Wall Balls
11:05 7:55