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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Herman Mulder

RSA M 60-64 n = 536
Finish · net time
1:23:58
−15:57 v median 1:39:55
Men
102/536
60-64
1
Field beaten
81%

The race, in three figures

Field beaten
95%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
216/536
Rank
Biggest loss
100m Sandbag Lunges
+2:15
v median
441/536
Rank

The race, in words

1:23:58 at Cape Town 1 2026 put Herman Mulder 102nd of 536 men in the Open division, ahead of 81% of the field.

The runs carried this race: faster than 95% of the field over the eight kilometres, against 48% on the stations. On the sandbag lunges the field had the edge, by 2:15. Quick through the roxzone: 3:54, ahead of 96% of the field.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:28
    v median +0:18
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 8:11
    Running 2 4:15
    v median −1:28
    50m Sled Push 3:56
    v median +0:43
  3. Block 03 9:53
    Running 3 4:40
    v median −1:47
    50m Sled Pull 5:13
    v median −0:26
  4. Block 04 11:09
    Running 4 4:34
    v median −1:45
    80m Burpee Broad Jump 6:35
    v median +0:05
  5. Block 05 9:31
    Running 5 4:37
    v median −2:01
    1000m Row 4:54
    v median −0:14
  6. Block 06 6:26
    Running 6 4:29
    v median −1:49
    200m Farmers Carry 1:57
    v median −0:21
  7. Block 07 12:57
    Running 7 4:46
    v median −1:32
    100m Sandbag Lunges 8:11
    v median +2:15
  8. Block 08 12:59
    Running 8 5:04
    v median −2:07
    Wall Balls 7:55
    v median −0:19

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
3:55
11:08 −7:13
B7 · 100m Sandbag Lunges
−2:33
−10:09 7:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 4
Other races by Herman Mulder
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536