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Athlete United Kingdom

Phil Cunningham

Phil Cunningham has raced HYROX 10 times at 9 events since 2023, in 2 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:31:48 at Malaga 2024, 395th of 547 men.

Best finish, by category
Individual Open · Men
1:31:48
Malaga 2024
Doubles Open · Mixed
1:31:49
Stockholm 2026

Progress against the field

Between Glasgow 2024 and Malaga 2026, Phil Cunningham lost 7:17 to the field.

The clock says 1:30 slower, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Malaga 2026

733 days between Malaga 2024 and Malaga 2026 is the longest gap compared here, and the second race was 13:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:57:43
    817/871
    Beat 6%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:31:49 PB
    777/825
    Beat 6%
  3. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:43:00
    108/153
    Beat 29%
  4. Malaga
    16 Apr 2026
    Individual Open · Men
    1:40:47
    492/561
    Beat 12%
    ↑ 733 days after Malaga 2024 13:10 worse than the field Why ↓

    13:10 behind the field: 8:59 slower on the clock, against 4:11 faster for everyone.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Individual Open · Men
    1:31:48 PB
    395/547
    Beat 28%
    ↑ 42 days after Glasgow 2024 5:53 better than the field Why ↓

    7:29 faster on the clock, and the race was 1:36 faster for everyone, so 5:53 of it was this athlete.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:39:17
    1395/1784
    Beat 22%
  7. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:39:49
    593/698
    Beat 15%
  8. Malaga
    15 Apr 2023
    Individual Open · Men
    1:37:56
    341/405
    Beat 16%
  9. World Championships Nice
    Date unknown
    Individual Open · Men
    1:56:52
    45/50
    Beat 10%
  10. World Championships Manchester
    Date unknown
    Individual Open · Men
    1:53:24
    22/23
    Beat 4%

Personal bests, by station

4:33
Stockholm 2026
3:23
Stockholm 2026
5:05
Malaga 2023
4:51
Stockholm 2026
5:01
Malaga 2023
1:52
Stockholm 2026
5:56
Malaga 2024
6:43
Stockholm 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:42
50m Sled Push
5:54 3:31
50m Sled Pull
7:04 5:05
80m Burpee Broad Jump
9:07 6:18
1000m Row
5:35 5:01
200m Farmers Carry
4:47 1:54
100m Sandbag Lunges
8:53 5:56
Wall Balls
21:10 8:06